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First thing you should ever do. Use an offline defragger, like perfectdisk.
Don't bother with M$ defrag, it's useless for such purpose.
Set the pagefile to a specific size. Depends on your RAM level.
Disable hibernation if you don't use it. (in control panel/power options)
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Where there's a will, There's a way.
Pay developers, not Rapidshare!
I know nowt, but at least I'm trying. 
Quality, not quantity.
Prevention is better than cure.
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