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P.S.
Wrote a a disertation-sized reply, but the silly javascript thing ate it!
In short:
The link will take you to Sony support site for your (and, unfortunately, my) model number, and the same site gives detailed instructions on updating / upgrading XP.
*Do NOT* back up everything - you'll (obviously) get the same set of spyware/malware/rootkits which is making your box slow[er]. Instead, savethe install files, S.N.'s and such [cough ... cough] for the software you need, and re-install. Save personal stuff (pics, muzac, seedy porn?) - burn cd's. Install a trustworthy virus scanner *right after* installing XP, *before* going on line. If your XP copy is original, the serial is on the stickie on the back of your box (home ed lives on a hoidden partition and could be accessed with either the sony recovery applet (lives in the control panel), or PartitionMagic & IsoBuster or some such. If you doubt the authenticity of your copy of XP, still download all the updates right away, except for the "Authenticity check tool".
Good luck.
-dim
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