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This depends on where the pop-ups are coming from. Most browsers (Opera, Netscape, Mozilla, Avant, AOL, etc.) have pop-up stopper options (under options or preferences). In AOL go to "AOL Keyword" and type in "Pop-up Controls" (it is case sensitive). For those that don't (Internet Explorer, or example) you can find a lot of 3rd party pop-up stoppers simply by going to Google (or any other search engine) and entering "pop-ups" or "ad blockers".
If the ads are coming through Windows Messenger Service (the gray dialog boxes), use curtybob's link to disable Messenger Service:
Click Start > Run and type "services.msc" (no quotes) in the Open: line and click OK
In the right pane, scroll down to Messenger.
Double click Messenger and click the General tab.
Under Service Status: click the Stop button.
In the Startup Type: drop down box, select Disable.
Click Apply and OK.
Another method is to block NetBIOS ports 135, 137, 138. and 139 through the firewall. Each firewall uses a different method of blocking ports. Consult the firewall documentation or website for information on the proper procedure.
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