first of all . I hope you have tones of memory for that  ,, you need to have Winrar installed on your computer first, do you have it ? http://www.topshareware.com/WinRAR-download-102.htm
then you just right click on the file and click on extract. that's it
cheers
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AMD Athlon 3200+ 2Gig RAM, OS: XP Pro
VMWare 6.xx, Guest OS: DOS622, 98SE, Windows 2K, Windows XP Home, FreeBDS 6.2, MEPIS, CenOS44, Windows 2003 Server SBS, Windows 2003 Server Enterprise, Windows Vista Ultimate
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