You can use the "Files and Settings Transfer Wizard" to do this. I prefer to have a completely new instance and then try not to install the same rubbish as before. The more you do this the less stuff/bloat you realise you need. Just make sure you back up the stuff you really can't do without. 
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Bill - You're doin' my head in!!!
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Armor Thermal Gauge 400W ATX Tower Case
ECS KV2 Extreme skt 939
3000+ Winchester 939 cpu o/c to 2005mhz
Elixir 2 x 512Mb PC3200 DDR400 Duel Channel
ATI HD2600 Pro 512Mb
Hitachi Deskstar 80Gb Sata
Maxtor Diamondmax 40Gb/ExcelStor 40Gb hdd IDE
TSSTcorp CD/DVDW TS-H552U (Sony?)
Viewsonic 17" TFT Monitor
WinXP Pro SP2
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Linear Mode
